Rounded out last week well. Did a double for 11.5 miles on Friday before getting up early on Saturday and heading to Boulder with Craig to do a long run on the trails. We ended up running at Marshall Mesa and it was awesome. Got started about 8:30am and put in about 2hr 10mins for 17 miles. Craig and I were talking and both agreed that sometimes it's not necessarily about getting in really hard/intense long runs but rather just about getting used to running for a long time... you know what that means; 2:30 runs are in my future. Ahh well, the scenery was great and the temps were about perfect for a long run and it's only going to get better over the next month or so.
Anyway, got in 17 on Saturday then followed by an easy 6 miles on Sunday to end the week at a solid 69.50 miles. ... And that is the end of Phase II of my Jack Daniels training! 6 weeks of training in at an average of just about 67.5 miles per week.
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