SOS Workout, Week 3

Week 3 has just begun and I got lucky and once again had good weather for my first SOS workout of the week... about 45 degrees with lite wind. Unfortunately, it is now dark extremely early here and due to bad timing I got to the track well before the lights kicked on at 5:45pm. That said, my first 5 intervals were run in almost pitch black... ahh well, helps you get used to adversity, right?!

Tonight's workout was 8 x 600m on 1:59 (5:20 mile pace) w/ 400m jog recovery. I don't check splits while doing these and simply go by feel. That said, I went pretty well after I found my rythm. Still ended up doing pushups though!

8 x 600m on 1:59

2:01, 2:01, 2:00, 1:58

1:58, 1:58, 1:59, 2:01

10 pushups

Felt pretty good throughout and tomorrow is my day off of running, before Wednesdays 6-mile tempo run... first tempo since August, ouch, this could hurt! 

Happy training to all of you out there!