Knocked out my last long-ish run this morning. 12.25miles at E pace. This was first time running over 8 miles in about 3 weeks. Not great when leading into the marathon, but hey, it is what it is at this point. Anyway, felt good this morning. Taking tomorrow off, and then it is just a few easy runs next week before giving San Antonio a go next weekend!
The routine is just gonna be ICE and easy workouts in an effort to get this knee/VMO as ready as it can be for the beating it's going to be taking.
To all my friends racing in NYC tomorrow morning, GOOD LUCK! Leave it all out there.
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