Two more days of 8.25 miles each rounded off the work week to put mileage at 46.5 heading into the weekend. This is right around my typical mileage for an entire week when swimming & cycling are added to the mix so all of the pounding is usually spread over 7 days. My body is def noticing the adjustment. Hopefully next week it begins to feel a bit more natural. If not, maybe I'll do some elyptical or pool running on my short/easy days in order to relieve the joints a little. On the positive side, it is naturally slowing my pace on these easy runs. Was at about 7:15's today. Not quite 7:28's yet, but getting closer.
Tomorrow I'm shooting for an easy 13 miles or so in the morning followed by a very easy short run on Sunday afternoon. Week 1 of 15 is close to over!
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