Got in 12 miles today. 3.5mi easy run in the morning and another 8.5mi at around 5:30pm. It was 87 degrees and humid when I headed out tonight but as luck would have it, it started to rain on me within about 1 minute after leaving my door. I love running in the rain so I took this as a good omen for the start of my training!
It's all Easy (E) Pace running for these first couple weeks of Phase I training. Going to be a bit boring but I need to get training volumes up to somewhere in the 65-80mi a week range before the real work will start.
Running at 7:28/mi pace for all of these runs seems like it will be nearly impossible as on tonight's run I felt like I was crawling and I was going 7:00-:05 pace. I really need to get to Boulder Running Company to pick-up the Garmin or Nike GPS watch that I've been planning on getting. Off to bed now!
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