Denver Track Club

Randomly jumped on the track tonight. This year I have been racing for the Runner's Roost and a couple of our other members formed a USATF sanctioned track club with a focus on post-collegiate athletes. They just launched their website (http://www.denvertrackclub.com/) last week and the turnout is growing! Tonight I met up at the Roost for our Wednesday night run and decided to head down there with the boys to see where my fitness is at after just 4 weeks of running again. We did the following workout and here are my splits:

3 x 1000m on 3 mins rest: 3:22, 3:18, 3:15 

3 x 200m (full recovery): 31.5, 29.1, 29.8

Pretty pumped about my results and excited to get rolling with training again in the beginning of December! If you are in Denver and are looking for a good group to train with, look at the clubs site above and come join us (it's FREE)! 

Happy Training!